MENTAL HEALTH
FIRST AID

Mental Health First Aid (MHFA) Standard is the foundational program designed for everyone. As a globally recognized training, it empowers everyday people to recognize when someone may be experiencing mental health challenges and equips them with practical skills to provide initial support. This course builds confidence to respond calmly and offer meaningful help during tough moments—all without needing to be a mental health expert.

MHFA Standard is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health or substance use crisis. 

As a Mental Health First Aider, you will develop:
Peace of Mind: You’ll be better able to help if someone around you, like a friend or coworker, is having a hard time. You’ll feel prepared and confident to step in and offer initial support.
Practical Skills: You’ll be equipped with simple, actionable steps to provide support until the person can access professional help if needed.
Easier Dialogue: It helps you handle brave conversations without feeling awkward or worried you’ll say the wrong thing.
Stronger Connections: By recognizing when someone may need support, you’ll become a more compassionate friend, partner, or family member.

This course is subsidized by the Students' Union! Your Cost is only $100. 

Mental Health First Aid is recognized through Mental Health Commission of Canada Opening Minds.